We often hear people say, “I have acidity problems.” But have you ever wondered what they mean by it? What happened when someone says they are suffering from acidity? How is acidity caused? What can you do to relieve the symptoms caused by acidity? To answer all these questions, you must understand what is acidity?
In a balanced reaction, acetic acid, a weak acid, releases a proton (hydrogen ion, highlighted in green) in water to give the acetate ion and hydronium ion—red: oxygen, black: carbon, white: hydrogen.
Our stomachs produce acid to digest food. Did you know that? Without acid (HCL) in the stomach, the food we eat will not be adequately digested. During times when a person cannot eat regularly, the whole digestive mechanism changes. The acid that the body produces to digest food gradually begins to digest the front lining when there is no food in the stomach. If food is not eaten for a long time, stomach ulcers can also develop.
What is Heartburn?
Hydrochloric acid (HCL) is produced in our body to supplement the digestive process by breaking down food. Our stomachs naturally produce this acid in the gastric glands of our stomach; Heartburn occurs when this acid is produced in excess due to triggers such as dehydration, alcohol, stress, or eating habits.
The most characteristic symptom of heartburn is heartburn, or chest pain, which usually affects the lower part of the chest. There are two types of heartburn: heartburn reflux and burning throat reflux. This stomach disorder, also called acid reflux, is a common condition. It affects health and causes a feeling of a lump in the throat or a chronic cough.
Symptoms of Heartburn
Our gastric mucosa is well designed to withstand a very acidic environment. Still, the esophagus cannot tolerate such acidic conditions, which cause a burning sensation in the chest when the pH drops below 4. The other symptoms of burns d stomach include:
Top 10 Quick Tips To Improve Acid Reflux Symptoms
- Say goodbye to cigarettes. Smoking causes your body to produce less saliva, which releases stomach acid and causes a burning sensation in the esophagus. Tobacco can also cause your stomach to produce more acid and relax the muscles at the bottom of your esophagus, which can block the opening between your stomach and your esophagus.
- Avoid triggering foods. Spicy and high-fat foods, chocolate, mint, coffee, citrus or fruit juices, tomato products, soft drinks, and onions.
- Don’t lie down after eating. If you need an afternoon nap, sleep upright in a chair. Eat dinner and eat a small meal at least 2-3 hours before bed.
- Raise the head of your bed. If the top of the bed is higher than the bottom, it will be more difficult for the acid to rise. You can do this by lifting your mattress.
- Be careful with the medication you are using. Aspirin, ibuprofen, and other drugs can trigger heartburn, such as certain sedatives and blood pressure medications. Ask your doctor if slightly of your medicines could be causing your symptoms.
- Eat some small meals throughout the day. Your stomach produces acid depending on the amount of food you eat. Less food means less acid. Don’t overload your stomach.
- Limit your alcohol intake. Alcohol can relax the muscles around the junior end of the esophagus, making it easier for acid to build up.
- Stay slim. One study found that obese people who lost weight were more likely to have heartburn.
9.Wear loose clothing. Tight clothing, including a belt, can cause stomach contents to rise.
- Relax. Stress causes stomach acid to boil.