When you enter a drug recovery center, you take a big step toward getting your life back. It is not a simple decision or process; it is filled with fear, courage, and self-discovery. However, with the help of professionals and peers in recovery, you can get your life back on track.
In a drug recovery center, you will be introduced to many new people who have experienced similar struggles as you. Everyone has their own story and demons they need to face to begin living a happy life again.
Read on to find what you can expect when entering a drug recovery center.
An Intake Interview
The first step to entering a drug recovery center is an intake interview. The intake interview is used to assess your mental and physical state. It is also a way for the drug recovery center to get to know you and your situation.
An intake interview will include questions about your drug use, medical history, and mental health. You may also be asked about your family and social network.
Note that an intake interview is a place for you, to be honest. Honesty helps you begin to build trust with the staff and your peers. This will make the process much easier and more effective. It may also give you a thought of what drug recovery center is right for you.
Counseling and Psychotherapy
Counseling and psychotherapy are beneficial when entering a drug recovery center. These types of therapy allow you to talk through your struggles and feelings.
Your assigned counselor will help you discover your strengths so you can use them to overcome your addiction.
You can expect them to use various techniques such as cognitive behavioral therapy, behavioral therapy, and interpersonal therapy. This will make it simple for you to deal with your issues and emotions when you leave the center.
You can do many different activities while in a drug recovery center. These activities can help you get to know others in the center, explore your feelings, and develop new skills that will help you once you leave the center.
Some daily activities you will likely participate in are:
- Art therapy: Art therapy is a type of therapy where you use art to express your emotions. You can use different materials to make art, such as paint, clay, or musical instruments.
- Yoga: Yoga can help you connect with your body and emotions. It can also be a great method to find a passion in life.
- Meditation: Meditation is a great way to reduce stress and find more clarity and focus in your life.
Nutrition in Recovery
Eating well and maintaining a balanced diet are crucial when entering a drug recovery center. Eating well will help you stay healthy and strong. It will also aid you stay focused in your recovery program.
Try to drink plenty of water as well. This will keep your body hydrated and healthy during the program.
Once you decide to enter a drug recovery center, be prepared for a challenging process. It is not a simple path, but it will be worth it in the end.
During this process, you will explore your feelings and emotions. You will also find new ways of coping with your everyday stresses. You will learn many new skills that will help you live a happy and healthy life once you leave the drug recovery center.