The fast-rising numbers surrounding mental health issues worldwide are indeed alarming. It is s estimated that more than one billion people have a mental disorder. The prevalence of mental health disorders leaves a critical impact on one’s overall well-being.
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Mental health is not just about the absence of a mental illness, but our complete well-being includes our emotional, physical, and social. It is a complex subject and what makes it more challenging to discuss or treat the issues are the stigmas attached to them.
Self-Care for Good Mental Health
If you want to enjoy good mental health and keep your loved ones away from any such issues, the first step begins with self-care. It is how you manage your daily life, lower the risk of illness and build your overall vitality.
Given below are some small but important steps to promote self-care and keep those mental health issues away.
- Exercising regularly can bring a significant change in your physical and emotional health. Just half an hour of exercise each day will boost your mood and keep you active and positive the whole day.
- Following a healthy diet means including fresh and local produce such as vegetables and fruits from the local market. Take a balanced diet of healthy meals and drink plenty of water to stay hydrated.
- Avoid processed and junk foods as well as caffeinated beverages such as soft drinks or coffee. Limit your intake of alcoholic drinks and try to quit smoking. All these are unhealthy habits that make you emotionally and physically weak.
- Try a relaxing activity such as Yoga, meditation, or any other hobby of yours such as music, painting, or even reading books. Just set up a schedule and make time for those leisurely activities to unwind and relax.
- Developing healthy sleeping habits like going to bed early and restricting your screen time is crucial. So, switch off the TV, laptop, and mobile for about an hour before going to bed. Read a book or listen to some soothing music to enjoy good quality sleep.
- Stay connected with your family, friends, and relatives to keep away any negative thoughts and fight loneliness. Reach out to a close friend if you feel you need emotional support and practical help.
- Make good friends and surround yourself with positive people to make generally healthier connections. If you have a supportive network of good people around you, there is little chance that you will face any mental health issues.
- Spend some time alone and with nature to connect with your true self. Even a few minutes every day, alone in your backyard, can make a huge change in your mindset and let you enjoy some blissful moments in life.
While those self-care techniques may look simple and insignificant, they can play a key role in improving your mental health. As you discover yourself, your strengths and weaknesses, you understand yourself better and discover what works best for you. As a result, you keep away from those situations that can trigger mental health.
In a nutshell, if you follow the above-listed healthy practices for your mind, body, surroundings, and relationships, you can certainly keep those issues at bay. However, in case you or your loved one are experiencing distressing symptoms, it is best to seek professional help. Don’t wait until those symptoms get worse and consult your primary care provider about your concerns and symptoms right away!