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Fitness – Why?, How to Choose?, Benefits and More 2023



Getting in physical shape is good for the body and mind, but staying fit can sometimes be challenging. Too often, we set ourselves unrealistic and unsustainable long-term fitness goals. If you want to improve your physical activity, setting specific and achievable goals can be the key to lasting change. “It’s important to set fitness goals to take responsibility for investing as much (if not more) in yourself as you invest in others.

Fitness is the state of being physically and mentally healthy. It is the ability to perform daily tasks with vigor and alertness, without excessive fatigue, and with enough energy to enjoy life.

Whether creating your fitness training program or enlisting the help of a personal trainer, your overall exercise plan should include several elements. Try incorporating aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan.

Why Fitness?

A better chance for a better quality of life and maybe a more extended like regular physical activity progresses muscle strength and increases endurance. Exercise provides oxygen and nutrients to your tissues and makes your cardiovascular system work more efficiently. Physical activity promotes good health regardless of your body type.

Increased blood flow raises oxygen levels in your body. It helps reduce heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower blood pressure and triglyceride levels.

When you are in good shape, you have:

4 Types of Fitness

It is essential to have all four types of training: Endurance, Strength, Balance, and Flexibility.

How to Choose Fitness Exercise?

Making regular physical activity seem difficult at first. But you start and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can progress until you get the recommended amount of exercise. The amount of activity you need depends on your age and health.

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Benefits of Fitness

  1. Immediate health benefits
  2. Weight control
  3. Reduce your health risk
  4. Strengthen your bones and muscles
  5. Improve your ability to perform daily activities
  6. Increase your chances of living longer
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