Table of Contents
Step Equivalent Trampolines
A trampoline study found that 10 minutes of jumping on a trampoline is equivalent to 30 minutes of running. The fact is that training on a trampoline takes less time than running. If you’re a busy parent struggling to find time to exercise, then your backyard can be a significant jump!
Types of Trampolines
The setting of competition trampoline is made of steel and can be folded for transport to competition venues. The trampoline bed is a rectangular bed measuring 4.28 x 2.14 meters (14’1 “x 7’0”), enclosed in a 5.05 x 2.91 meter (17 ‘x 10’) frame with approximately 110 steel springs (actual number) installed (may vary depending on the manufacturer). The bed made of wear-resistant fabric but itself is not elastic; only the springs provide elasticity. The fabric can woven from webbing, the most commonly used material. However, at the 2007 World Championships in Quebec, a Ross bed (or twin bed) was used, woven from individual thin threads. This type of bed gives the rebound a little more height.
Recreational trampolines for home use are less durable than competitors and have weaker springs. They come in various shapes, but most often, they are round, octagonal, or rectangular. The fabric is usually a waterproof tarp or woven polypropylene material. As with competition trampolines, recreational trampolines are generally made with steel coil springs to provide rebound force, but there are also trampolines without springs.
They can help you improve balance, coordination, and motor skills. These exercises target the muscles in the back, core, and legs. You will also work on the arms, neck, and buttocks. Research shows that trampoline has a positive effect on bone health and can help improve bone density and strength.
Jump on a Trampoline
The good news is, trampolining burns fat. Belly fat is difficult to lose, but you can burn it with simple trampoline aerobics. you need about 150 minutes of moderate aerobic exercise each week to lose belly fat.