Therapeutic Bath – Would you say you’re the kind of person who enjoys soaking in the tub? You’re not the only one. I believe it’s one of the best ways to relax, relieve unwanted stress, and soothe aching muscles. There’s nothing quite as relaxing and pleasant as soaking in a tub full of hot water. It’s quickly become an integral part of my weekly routine, and it’s something I like to do several days out of the week.
Therapeutic Bath, During my latest soak in the tub, I started to think about the little things I enjoy doing to take the therapeutic experience to the next level. It’s one of the most excellent parts of my day because I get to be alone, take a few good deep breaths, and avoid getting on my phone. Enhance the experience with Doctor Green’s collection at CBD supply UK. I guess you could say it’s true ME time when I hop in the tub. So, how do you take your bath? If you want to take the most enjoyable one, I’d highly recommend the following tips that will make such a difference.
I always enjoy adding a few candles to the bathroom when I’m going to take a bath. Aromatherapy works wonders and can help relieve stress. Grab some candles in a scent that you enjoy, and then light them. You can also light a few tealights to keep the lights off in the bathroom. It’s a great way to create the perfect vibe in your bathroom. You’re going to feel more like you’re at the spa than anything when you’re using a combination of different candles.
Don’t Forget the Salts!
Bath salts are a must-have for a relaxing, therapeutic bath. A lot of people don’t realize how much good they can do. When I use bath salts, they help soothe my aching muscles, which is great for days when I’ve hit the gym hard and am feeling the burn from my workout routine. I recently purchased bath salts from Goop that I absolutely adore, but you can find some good ones just about anywhere. Pick ones that contain some essential oils to add that therapeutic touch!
Try Some Essential Oils
I’m a huge fan of essential oils. I love the method they smell and the therapeutic properties they offer. Whether you’re adding some oils directly to your tub or preparing do-it-yourself bath bombs using a blend of these oils, you can enjoy what they offer when you take your baths.
Bath Oils Are Also a Good Addition
If you have bath oils at home, add them to your tub full of water. Trust me; you won’t regret it. Sure, it might seem extra, but different bath oils can soothe the skin, leaving you with hydrated, moisturized skin that feels amazing. Most bath oils smell amazing. I’m a big fan of Aromatherapy Associates Revive Bath & Shower Oil, and I recommend it to all my friends and family because of how good it works. Yes, it’s a bit costly, but it’s SO worth it. Once you try it, you’ll see why I’m hooked on it!
Be sure to Mask Up!
While you’re soaking in the tub, you might as well take the time to treat your skin with some self-care, too. After opening your pores from the steamy hot water, you can put on your favorite mask. Leave the mask on until it dries, and then rinse it with cold water to help close the pores. I’m a sucker for a good face mask, but my absolute favorite is the Aztec Clay Mask, which works to rid the skin of impurities. I love it!
Meditation Music Helps
If you’re anything like me, you don’t want to be bothered when you’re bathing. So instead of messing approximately on my phone, I like to play meditation music and apps that assist me get into the right mindset. Although it’s optional, it’s something that I enjoy doing while bathing, and I’m sure you’ll love it, too!
Have the Perfect Accessories
Don’t forget to pamper yourself when you’re getting out of the tub. The best way to do that would be to have a comfortable, warm towel ready for you to use to dry off and a plush bathrobe that you can wear until you’re ready to get dressed. I also like to put on a pair of socks with aloe and some fuzzy slippers!