Supplement Ingredients for Hair Loss – Hair loss can be devastating for a group of the populace. Hair is a central part of your image and identity. So, what can you do to prevent it? In addition to finding a serum for hair growth, there are supplements that you can take to encourage your body to help in the fight.
Vitamin A – All the Way
Vitamin A is a fat-soluble mineral with antioxidant properties. It does a great job increasing blood circulation, which boosts hair regeneration and follicle health. The reduced oxidative stress can also prevent a dry scalp and flakes.
The recommended dose is 5,000 IU per day. Other than supplements, you can find Vitamin A in certain foods. Orange vegetables are a reliable source, like carrots, pumpkin, sweet potatoes and squash. Fish and cod liver oil are also chock full of it.
Biotin for Keratin Production
Also known as B7, biotin is a water-soluble mineral in the larger family of B vitamins. Biotin is particularly amazing for hair growth and thickness. It can produce a protein called keratin, which is a building block of your hair. It also helps metabolize fatty acids that are beneficial to follicles.
Biotin exists in food, as well. Green vegetables are the ticket for B7: dark leafy greens, avocados and broccoli. You can also turn to kidney beans, sunflower seeds and almonds. The recommended dose for adults is 30 micrograms per day. The untangled hair supplement reviews this vitamin, as well.
Iron Means Oxygen
Iron is especially critical for women’s hair because women are at higher risk of low iron levels. Red blood cells use iron to take oxygen throughout your body. So, you need iron for adequate oxygenation of the cells that stimulate hair growth. Low iron can also cause anemia, whose symptoms include hair loss.
Foods that contain iron include quinoa, legumes, whole grains, pumpkin seeds, red meat and leafy green vegetables. 18 mg per day is the recommended daily dose.
Vitamin C to the Rescue
Vitamin C is a powerful antioxidant that can also help you to absorb iron. More importantly, it helps build collagen, which is important for hair growth. It strengthens capillaries in the scalp that bring nutrients to hair follicles.
Citrus fruits like oranges, lemons, limes and grapefruits are excellent sources of Vitamin C. The recommended daily dose is 60 mg per day. Many foundation skincare products contain this vitamin for healthy hair and skin.
Zinc- Not Just for Your Nose
Zinc is necessary for strengthening your immune system. A weak immune system can result in hair loss, among other things. This helps the growth and division of new cells, including hair cells. Zinc also plays a role in the manufacture of healthy oil on your scalp.
You can get Zinc from shellfish, mushrooms, almonds, cashews and chickpeas. Most adults should take 8-11 mg per day.
Don’t wait until it’s too late. If you notice your hair thinning, take steps immediately to interrupt this process. There are abundance of supplements and products available to help you keep your hair in place.