Are you after smooth, glowing skin? It’s not always easy to protect your skin in day-to-day life, but you must understand what factors can damage your skin. Here are six practices that you can do daily to protect, repair, and smooth your skin for that perfect glow you deserve.
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Avoid too Much Sun
Overexposure to sunlight can seriously damage your skin and even lead to skin cancer. If you work outside or spend a lot of time in the sun, you should always carry sunblock and reapply throughout the day. Sun damage can discolor and change the texture of your skin, causing it to dry out and lose its elasticity. Sun damage can result in wrinkles and an older look if left unchecked. Though moderate amounts of sun can benefit your skin by providing Vitamin D, it’s easy to get overexposed and harm your skin. A good rule of thumb is always to wear sunblock when you know you’ll be outside for more than fifteen or twenty minutes.
Keeping your skin moisturized is essential for smoothing and refining your skin. When selecting a moisturizer, consider which ingredients are most important for healthy skin. Many brands utilize the benefits of vitamins, natural ingredients, and silicone skincare solutions when creating their beauty products. Manufacturers such as Avantor offer “High-purity silicone products” used in many different beauty creams to keep them smooth and perfect for effective use on your skin. Apply moisturizer after every shower and as you feel necessary throughout the day.
Moisturizer can only do so much for your skin; proper hydration comes from within. Drinking plenty of water can help maintain skin elasticity and reduce signs of dryness. Drinking water helps your skin stay young-looking by minimizing the effects of scarring, wrinkles, and soft lines. If you find yourself dehydrated regularly, your skin could be suffering from a lack of hydration.
What you eat directly affects your overall health and wellness. Food high in vitamins and minerals such as fruit, vegetables, and healthy fats reduce wrinkles and age-related dryness. Oily and fried foods such as pizza, french fries, or burgers can cause oily skin and acne. Acne could lead to permanent scarring and discoloration if you maintain an unhealthy diet. Eat healthily, and your skin will show you the results you’re looking for.
Regular exercise is key to clear and smooth skin. Sweating helps your body release toxins and cleanse your pores. Be sure to always shower and wash your face after a heavy workout to avoid sweat and bacteria buildup. Exercising will increase your blood flow which helps nourish your skin cells, keeping them vital and youthful.
Smoking is one of the worst habits for your skin. Nicotine narrows your blood vessels, reducing the flow of oxygen and nutrients to your skin cells. Repeated nicotine use can decrease your skin’s elasticity and lead to wrinkles and discoloration. Smoking can cause your skin to yellow, become inflamed, and sag over time. Quitting nicotine is an integral first step to taking care of your skin and getting that glow.
These are just six critical practices you can do in your day-to-day life to improve your skin’s texture and look. Remember that your skin is constantly exposed outside and affected on the inside by what you consume. Take care of yourself, and your skin will become smooth and clear before you know it.