We know that happiness is a feeling pretty much everyone is in search of, but many struggles to truly find it. The reason could be that maybe it’s because of the way they go about it. We see that most people tend to think when they reach this goal they will be happy, or when they get some promotion they will finally be happy, or when they finally find something they think that they are going to be so happy. When they do this they spend so much time and effort planning and working towards these goals at the same time. Most often we see that they forget that happiness doesn’t come in the form of a destination at all. It is found in the little things throughout the journey as well.
If they cannot enjoy the journey, then eventually when they make it to that destination they worked so hard to get to, they’ll feel temporary joy until they think of a new goal that they need to reach to be happy again. It’s seen that it is a silly game that’s played wherein the end happiness is a mirage. We see that it looks real, but when they get to it, it’s fleeting and disappears at the same time. We see that most times children get excited about pretty much anything they see that bubbles in their bath as well as jumping in puddles, reading a book, learning some sort of new trick. It can be anything. We see that’s because they still find joy in any and every little thing. We see that to them, the whole world is still exciting. But as the years pass by and they get older they sometimes get a little bit more jaded about things. They start to focus on what they have to get done to meet those goals they set for themselves, so much so that they stop paying attention to those little things in life that brought them so much joy when they were younger. They could say that the secret to real happiness lies in finding joy in the little things. For instance, students need Study materials to make Notes and work on them.
When they can stop and smell the roses, they are allowing themselves to be reminded of all the little things that brought them joy when they were younger and that most probable still do. The small things in life are natural sources to contest thoughts of sadness, fear, and emptiness at the same time. We see that it is going back to those little things where they will find joy once again. The real question is how can they start focusing on the little things in life to find joy in them. It is said that to be well for one, it’s important to remember that each moment matters, particularly this moment right here and right now. They must take care and pause and recognize this moment. They must think about the way they feel, the things that surround them, the world they have created for themselves. They must make sure after pausing will help them recognize and appreciate the simple pleasures that are all around.
We see that there are things like the laughter of their children, the sound of birds chirping as well as the intoxicating aroma of the coffee, the change colors offered by the sunset that makes all the difference as most people like to believe. And when they pause to appreciate the little things in life, they are subconsciously operational on building the custom of finding joy in the small things. We, therefore, know that it’s a win-win. We are well aware that when a person says yes to things you might usually put off their busy life. They must remember that they say yes to stopping all their work and just drinking their coffee in calm. Say yes to reading several chapters of that book they have started a little while ago even though they have laundry to get to. They must say yes to waking up early to watch the sunrise. They must also say yes to listening to a podcast that they might usually not go for. This is the reason why saying yes to trying new food is needed.