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Here are the Top 5 Causes of Dehydration

Causes of dehydration – your body goes through different functions to keep it running and healthy. However, it needs your input to be healthy and continue functioning the right way. One main issue that people face is dehydration when the body does not have enough fluids. That means that lack of adequate water slows down essential body functions. As the body loses water through various activities, it also needs more water to replace the lost one. Otherwise, you experience issues like fatigue, migraines, headaches, etc. the best way to cover dehydration is taking water orally or intravenously through an at-home IV treatment.

Some symptoms dehydrated people experience include:

  • Dry mouth
  • Dizziness
  • Sunken eyes
  • Fatigue
  • Dark-color urine
  • Lack of tears
  • Confusion
  • Irritability
  • Extreme thirst

Here are Five Causes of Dehydration

Causes of Dehydration


You lose water from the body in various ways, like sweating, saliva, urinating, tears, breathing, and pooping. You then replace it by drinking water and eating food that contains fluids. That means that if you lose water and don’t replace it, there is a high chance you will get dehydration. Fever is one major cause of dehydration. It increases your vulnerability to getting dehydrated and getting the symptoms. It is even worse when fever is accompanied by vomiting or diarrhea. You lose water faster, meaning you also lack minerals.

Excess Urination

If you have untreated diabetes, you may experience dehydration most time. Additionally, medications like diuretics and blood pressure medicines can also increase the chances of dehydration. This is because these medications increase the frequency of urinating. Therefore, the more you urinate, the more water you lose and the higher the risk of dehydration.

Vomiting and Diarrhea

Severe or acute diarrhea can be another source of dehydration. Your body loses fluids, electrolytes, and water. You lose more water, minerals, and body fluids when you have diarrhea and vomiting. So, drink a lot of water to maintain hydration, especially when you have excessive diarrhea or vomiting.

Excess Sweating

You also lose excess water from sweating. It happens during exercising, running, or other high-intensive activities. Therefore, it is vital to replace the lost water to prevent dehydration. Your body also sweats a lot when humid or hot weather, and you engage in vigorous activity. Therefore, drink adequate water before, during, and after tedious exercises to replace the water and fluids lost through sweating.


If you are also at a high altitude, there is a high chance you get easily dehydrated. The reason is that people tend to urinate more while at a high altitude. The air is dry, and your body cannot signal that you are thirsty. You breathe rapidly, losing a lot of water and body fluids. Therefore, even when you don’t feel thirsty, ensure you drink lots of water when flying or going to a high-altitude area.

Seek IT Treatment for Hydration

These are the five major causes of dehydration. The good thing is that IV therapy for dehydration will help mitigate these issues and replace lost water. So, go for IV Hydration therapy for ore fluids and electrolytes. It will improve recovery and recharge your body quickly.

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