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Buttermilk – What?, Refresh Your Mind And Body, How to Make? and More

What is Buttermilk?

Buttermilk is versatile and a great supplement to a variety of foods. Opposite to what the name suggests, buttermilk does not contain butter.

It is a fermented milk drink. Traditionally, it was the liquid that remained after whipping the butter from the cultured cream. It is common in hot climates where fresh, unrefrigerated milk turns sour quickly.

Refresh Your Mind And Body With Buttermilk (Chaach)

A popular drink in northern India, commonly known as “chaach,” is a drink prepared after mixing the curd with water.

Due to the stubborn content misconception, people often throw away as an unhealthy drink. We are here to inform you of the health benefits of buttermilk.

10 Health Benefits of Buttermilk

1. Protein

It is an excellent source of protein, which your body needs to build healthy muscles, skin, and bones with Vitamin A and Vitamin D.

2. Reduce acidity

One of the main benefits is that this yogurt drink helps fight heartburn. If you often experience acid reflux after meals, start using it. A glass of buttermilk after meals improves digestion and prevents heartburn.

3. Fight constipation

This is also a natural remedy to prevent constipation and related problems. Consuming buttermilk daily can alleviate the disease and make bowel movements easier due to its high fiber content.

4. Refreshing effect

Another benefit of drinking is that it provides a cooling effect on your body, especially the digestive system. Therefore, it is an excellent summer drink option. Whenever you experience a burning sensation in your stomach, you should consider drinking glass for instant relief.

5. Avoid dehydration

It is a perfect drink to keep your body hydrated, especially in summer. Dehydration can cause specific ailments and general malaise. Since it contains many electrolytes, it prevents water loss from your body.

6. Helps with detoxification

One of the main benefits is that it contains riboflavin, which helps convert food into energy. Riboflavin even improves liver function while promoting detoxification. With regular consumption of it, toxins can easily escape from your body.

7. Provides essential vitamins and nutrients

It contains various minerals and vitamins, such as potassium, vitamin B, etc. It is also a good source of protein and other nutrients and therefore suitable for balancing vitamin deficiencies in the body.

8. Rich in calcium 

It is one of the best sources of calcium. Many people are lactose intolerant and therefore cannot consume milk or any other dairy product. Additionally, it is an excellent source of calcium for dieters or weight loss planners because it does not contain fat.

9. Lowers blood pressure

According to some studies, regular consumption of buttermilk can significantly lower blood pressure. Due to bioactive proteins that have cholesterol-lowering properties, it is suitable for patients with high blood pressure.

10. Lowers cholesterol

According to Ayurvedic texts, consuming buttermilk controls your cholesterol levels.

It also contains the membrane of milk fat globules (MFGM), which contains antifungal, antibacterial, antiviral, and anticancer properties. Hence, drinking buttermilk prevents various illnesses and unwanted health problems.

2 Types of Buttermilk

Cultured Buttermilk: This can be available in the market. This high-tech processed buttermilk has nothing to do with butter making. Instead, bacteria are added to the milk to induce fermentation.

It is generally much spicier and thicker than traditional buttermilk and cannot always be used in equal proportions in old-fashioned recipes, especially when measured by weight.

Homemade Buttermilk: If cultured buttermilk is fermented in factories to simulate traditional buttermilk, homemade is the best option.

Also Read: Nutricosmetics – Definition, Purpose, Ingredients, and More

How to Make Buttermilk

This homemade buttermilk substitute is so convenient; you’ll wonder why you haven’t tried it before.


1 cup whole milk
One tablespoon lemon juice (or white vinegar)


Pour the milk into a one-cup measuring jug, stopping just short of a full cup.
Add a tablespoon of fresh lemon juice or white vinegar to the milk. If you need to add another drop of milk to the jug, do so to ensure you have a full cup of liquid.
Combine milk and lemon juice to combine well.
Let the mixture rest and set for 10 minutes. Then stir again and use as needed.

Nutritional information:

Serving size: 1 cup, Calories: 152 kcal, Carbohydrates: 13 g, Protein: 8 g, Fat: 8 g, Saturated Fat: 5 g, Cholesterol: 24 mg, Sodium: 105 mg, Potassium: 322 mg, Sugar : 13 g, vitamin a: 395 iu, vitamin c: 6 mg, calcium: 276 mg