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Health Friends, Protein is an essential element for our body and is very beneficial. Protein gives strength to our hair and the power to keep our hair black. Protein also strengthens our bones, and many body parts require protein.

What is Protein

What is Protein?

They are made up of many smaller components called amino acids. Protein is beneficial and necessary for developing muscles, bones, and other body parts and repairing wear and tear. Protein is also essential for our hair, nails, and more!

There are 20 types of amino acids in total, 9 out of 20 essential amino acids we get from our food and 11 out of 20 amino acids our body makes.

So according to this, we should take such a diet in our daily food to get these nine essential amino acids so that our body can get unlimited protein!

Protein is a micronutrient element essential for the body to build muscles. Your body uses protein to build muscle, burn fat, and control blood pressure and blood sugar.

Fat to Slim, on average, a healthy man needs 56 grams of protein daily, while a woman needs around 46 grams of protein daily. To meet this daily requirement, you don’t need to eat only chicken and eggs in this inflation. Some vegetables considered weeds are also a storehouse of protein.

Types of Protein

Types of Protein

Three types of proteins in our food:

  1. Complete protein means that complete protein

This protein contains all the 9 essential amino acids. A mainly complete protein is found in non-vegetarian eggs, milk, and all ingredients made from milk.

  1. Incomplete protein means that incomplete protein

These 9 essential amino acids in proteins cannot be found in a single food item such as groundnut, almond, chickpea, pulses, etc.

  1. Complementary protein

Two foods that eat together are different, but together they become complete amino acids, so they become complementary to each other and deliver all the essential amino acids together to the body.

If lentils and rice eat together, the body will get all the essential amino acids from this food.

We know very well how useful protein is for our body. And doctors also tell us to eat protein-rich food. Friends, a lot of protein is found in non-vegetarian food, fish and eggs have a lot of protein, but friends, this post is for our vegetarian people, who do not consume non-vegetarian food, so what food is the protein for those people? Will get through.

Today we friends will learn about vegetarian food, from which we will get equal or more protein than non-vegetarian food, and our bodies will not be weak due to lack of protein.

Peeled Lentils –

Peeled lentils are beneficial for your skin, hair, nails, and whole body. Because peeled lentils discover in plenty of iron, sulfur, sodium, protein, and zinc. Masoor ki dal fulfills the deficiency of blood in the body, and at the same time, it also brings a natural glow to the screen. Masoor ki dal with chidiya also maintains our digestive system properly and does not cause anemia in our body. Due to this, our hair, nails, and whole body get plenty of protein and other essential nutrients. So friends, eat lentils, this will keep your body healthy, and you will not have protein deficiency.

Soy Beans

We know very well how much protein establish in soybean; approximately 30 to 35 grams of protein is available in 100 grams. Often you must have seen that gym people who want to increase their weight, Soybean use in reasonable quantities due to the importance of their body to remain balanced and firm. Friends, by using soybean in food, you also get a good amount of fiber, due to which your digestive system remains less friendly.


A good amount of protein also establishes in kidney beans. Friends, kidney beans are everyone’s favorite, and everyone likes to eat them. There is an abundant protein inside kidney beans; about 20 to 25 grams of protein obtain in 100 grams of its weight. Along with protein, other types of vitamins are also found in kidney beans, which fulfill the deficiency of vitamins in our body. Are. And also help us to keep our body parts healthy.

Bakla or Fava Beans

One cup of boiled fava beans contains 12.92 grams of protein. Apart from this, all the essential nutrients like iron, calcium, and fiber create in it. This vegetable is also helpful in strengthening bones, reducing cholesterol, and strengthening the immune system.

Brussels Sprout –

One cup of boiled Brussels sprouts contains 5.64 grams of protein. If you do not like to eat it, then start eating it today. You can eat it in the form of salad, and it is also a storehouse of nutrients like fiber and iron.



Broccoli is another superfood. It contains high amounts of vitamin C, K, fiber, and protein. Broccoli also contains micronutrients that promote potent enzymes that help the body fight cancer cells. Broccoli has the highest amount of protein compared to other vegetables, and we get 2.8 grams/100 grams of protein from broccoli.

Green Peas

Green peas are a vegetable many people do not like to eat. But did you know that a cup of boiled green peas has a total protein of 8.58 grams? Not only this, it is a good source of iron, fiber, and calcium.

Lima Beans-

One cup of boiled lima beans contains 11.58 grams of protein. These tiny legumes are rich in potassium, fiber, and iron. Of course, some people do not like its taste, but you can eat it for protein.

Dry Fruits

Dry fruits are a must in a good vegetarian diet. And also, dry fruits like almonds and cashews are good protein sources, and eating a handful of dry fruits throughout the day is good. Along with protein, vitamin E and dietary fiber are also found in these nuts.

Soy Milk

Much more protein start in soy milk than in ordinary milk. People who are lactose intolerant can also drink soy milk. You get up to 7 grams of protein from just one cup of soy milk, and it also contains a good quantity of vitamin B12, vitamin D, and calcium. You can use this milk to make coffee or tea and consume it directly.

Chia Seeds

Recently, you will see drinks and dishes made from chia seeds everywhere. The main reason for this is that these seeds are full of nutrients. Up to 35 grams of Chia Seeds contain 6 grams of protein and up to 13 grams of fiber. At the same time, it also contains calcium, iron, omega-3 fatty acids, and many antioxidants.


Vegetables also contain vitamins, minerals, and proteins. Spinach, potatoes, broccoli, and sweet potatoes can be part of the protein diet. Although they do not have a lot of protein, eating them is an excellent choice because the body gets protein, even in small amounts.

Avocado –


Avocado is also called a superfood, and it is rich in protein and is an excellent food to eat in the fitness routine of people doing bodybuilding. It can also be cut and eaten by making a salad, sandwich, or pasta sauce.

Improvement in health: – – Using all the bhajans mentioned above, our body benefits from problems like hair fall, and our hair remains black, thick, and strong. These also greatly benefit and relate to our nails and skin, and no problem happens to our bodies.

FAQs for

Can Overeating Protein be Bad for your Health?

Answer: Yes, overeating protein can put you at risk of developing kidney stones. Additionally, those who eat more saturated fat and red meat every week are at risk of various types of heart disorders and colon cancer. Ideally, the recommended daily amount of protein for men should be 56 grams and 46 grams for women; however, this may vary depending on your height and weight.

What Protein Diet to Follow during the Indian Summer?

Answer: Indian summer can be unbearable and painful. As the mercury rises, our desire to eat food decreases. But there are ways to maintain a healthy diet and exercise regimen without compromising food. When the heat gets too much, here are some “cool” habits to include protein in your diet:

Chilled protein shakes

Raita to accompany your meal

Watermelon seeds

Have more lentil soup

What Protein Dishes are better for the Winter?

Answer: To stay fit, warm, and well-groomed during the cold winter months, you must eat the following proteins:


Nuts and seeds

Lentil soup


Chickpea curry

What Vegetarian/Vegan foods can be said to be the ideal example of a complete Protein Source?

Answer: To ensure that you are getting your “complete protein source” through your everyday meals, add these foods to your diet:

Amaranth is a type of pseudocereal that proceeds as a gluten-free grain alternative, initially a staple in Mayan and Aztec cultures.

Buckwheat: a plant-based pseudocereal that is a high-quality basis of manganese, magnesium, iron, copper, and phosphorus.

Ezekiel Bread: A highly healthful bread consisting of nine necessary amino acids from a mixture of soybeans, millet, spelled, lentils, wheat, and barley.

Spirulina: a type of algae-based supplement

Hemp Seeds: It comes from the cannabis sativa plant and is rich in alpha-linolenic acid and omega-6 essential fatty acids.

Nutritional Yeast: A deactivated damage of Saccharomyces cerevisiae with a distinctive umami flavor imparts a cheesy flavor to pasta, mashed potatoes, and popcorn. It sells in the market as flakes or yellow powder.

Hummus and pita bread: Hummus, combined with pita bread, is a classic Middle Eastern dish that provides all nine essential acids. This is because hummus makes with ground chickpeas, and pita dough is made with a low-lysine type of wheat.

Related Article: Benefits-of-Ashwagandha-in-Hindi

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