Definition Nails Care
Nails Care, toenails, and is vital for both health and cosmetic reasons. Good nail care can prevent fungal infections, painful ingrown nails and toes, and skin infections of the hands and feet. Nail care is especially important for people with diabetes, as infections of the feet are perilous. To care for your nails, keep them short and trimmed (shape of the fingertips for nails; straight for toenails); Keep your hands, feet, and nails clean (change socks every day); and wear swimming shoes, flip flops, or other protective clothing in places such as public pools or gym showers, where you can get a yeast infection. Do not gnaw or tear your nails or cuticles. Also, avoid tight shoes and false nails. People with diabetes are frequently directed to see podiatrist care for and examine their feet and nails.
Nails are Important
Since your nails are essential and can even help the doctor determine if you are healthy, it is crucial to take good care of them. It is not so difficult. Here are some pros and cons of finger and nail care.
Signs of Healthy Nails
- The nail plates are pinkish white.
- The cuticle exists (so don’t cut it!)
- Nails and white tips are the same lengths.
- A prominent white crescent-shaped area (called a lunula) at the base of the nail.
Signs of Unhealthy Nails:
- Chipped or cracked nails can be due to dryness or lack of vitamins.
- Small white spots usually mean that you bite or paint your nails too often.
- Horizontal grooves can be caused by stress, heat, or sticky fingers.
- Red, swollen skin around the nails can be caused by the cuticle pulling orbiting.
- Spoon nails can be a mark of iron lack or anemia.
If you are concerned about nail health, it is crucial to see a dermatologist. According to Dana Stern, MD, dermatologist and nail care specialist based in New York, when your nails are visible, it’s easier to tell if a problem is occurring, which means you can treat it early if you can get help. Here we show you how to make your nails strong and healthy:
1. Keep your Hands Clean.
After washing your hands, make sure your nails are completely free of dirt by removing any remaining polish with a non-acetone remover that does not dry your nails. Apply the soap to a clean toothbrush, then gently scrub your nails and surrounding skin to remove dirt and dead skin cells without harsh or abrasive chemicals, advises Ava Shamban, M.D., a Los Angeles-based dermatologist and author of Heal Your Skin.
2. Be Careful With your Nails.
You have sensitive nails, so treat them like this. Avoid using metal tools under the nails, as too much digging can pull the nail plate off the skin (a condition called onycholysis), which is common in people over 50, says Dr. Star. Dry cleaning and hand washing dishes can also weaken your nails. “Protect them by wearing rubber, vinyl, nitrile, or plastic gloves,” says New York-based dermatologist Janet Prisowski, MD.
3. Cut your Nails Regularly.
Regular haircuts are just as crucial for nails as they are for hair, and they reduce the chances of nails catching and breaking, according to Dr. Pristovsky. Therefore, try to trim them every two weeks, and once you see how your nails react, adjust the frequency if necessary.
4. Focus on Healthy Nails
keep them short, at least for a while, to make them stronger. A more straightforward model with rounded edges looks neat and tends to be easier to work with, so you don’t have to put too much pressure on your nails. You won’t lose any extra length as long as each nail is the same shape and matches nine adjacent nails.