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Meditation is the delicate art of doing nobody and letting go of all efforts to relax into one’s true nature, which is love, joy, and peace. The practice of meditation gives you deep rest. It is essential to reduce stress levels and maintain mental hygiene. To submit your article or draft, send us an email at contact@healthbeautystudio.com.

The benefits of meditation are many: a calm mind, focused attention, good powers of concentration, clarity of thoughts and feelings, balanced emotions in stressful situations, improved communication skills, the birth of new skills and talents, unwavering inner strength, healing powers, the ability to connect to an internal source of energy, relaxation, rejuvenation and even the ability to attract good luck. These are all-natural effects of regular meditation practice.

Today, meditating daily is no longer a luxury but a necessity. To be unconditionally happy and have peace of mind, we must harness the power of meditation. Meditation aims to make a person calm, stress-free, pain-free, healthy, and happy. Meditation helps maintain reasonable physical, mental and emotional health.

Benefits of Meditation

While relaxation is not the goal of meditation, it is often the result. In the 1970s, Herbert Benson, MD, a Harvard University School of Medicine researcher, coined the term “relaxation response” after researching people who practiced Transcendental Meditation. In Benson’s words, the relaxation response is “an opposite involuntary response that causes a decrease in sympathetic nervous system activity.”

Since then, relaxation response studies have documented the following short-term benefits to the nervous system:

Low blood pressure
Improved blood circulation
Lower heart rate
Less sweating
Slower breathing rate
Less anxiety
Lower levels of cortisol in the blood
More feelings of well-being
Less stress
Deeper relaxation

Contemporary researchers are now exploring whether consistent meditation practice produces long-term benefits and are finding positive effects on the brain and immune function in meditators. However, it bears repeating that the reason for meditation is not to gain benefits. To put it as an Eastern philosopher would say, the goal of meditation is not a goal. It’s just being present.

In Buddhist philosophy, the final benefit of meditation is to free the mind from attachment to things it cannot control, such as an outside situation or solid internal emotions. The liberated or “enlightened” practitioner no longer unnecessarily follows desires or clings to experiences but maintains a calm mind and a sense of inner harmony.

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Meditation Write For Us

Meditation

Stress

Anxiety

Depression

Pain

Autogenic training

Entheogen

Full Catastrophe Living

Headspace (company)

Hypnosis

Immanence

Mechanisms of mindfulness meditation

Mushin (mental state)

Narrative identity

Psychedelic experience

Psychonautics

Psychology of religion

Satipatthana (Four Foundations of Mindfulness)

Sensory deprivation

ThetaHealing

Flow

Ego death

Self-concept

Well-being

Psychological

Neurological

Cardiovascular

Low blood pressure

Improved blood circulation

Lower heart rate

Less sweating

Slower breathing rate

Less anxiety

Lower levels of cortisol in the blood

More feelings of well-being

Less stress

Deeper relaxation

Exercise

Yoga

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