Health Tips for the Seniors – Aging involves some changes in every realm of life, from sexual, emotional, and social to mental and physical. Most of these changes can be seen as negative or positive.
The real challenge here is to maximize all the good parts of aging while taking the right steps to minimize negative impacts and maintain good health. So whether you are 60 or 70, the following tips can help you achieve your health goals:
1. Maintain the Health of Your Eyes
Most people regularly visit primary care doctors, mental health experts, and dentists. They forget to take care of their eyes. Like other parts of your body, it is imperative to have your eyes checked to avoid eye illnesses like dry eyes, low vision, glaucoma, cataracts, and age-related maculated degeneration.
Whether you are at home, outdoors, or at work, there are preventive measures that you may take in order to keep your eyes protected. Wearing a pair of sunglasses even on cloudy days will be an important way to prevent your eyes against UV rays and causing damage to your cornea.
2. Consider Senior Care Services
As far as getting care is concerned, you will feel at ease and secure when you consider senior care services Washington DC. Availing of quality senior care service is the key to leading a better life.
Unlike retirement homes or hospitals, senior care services provide more perks. To get the best senior care agency in Washington, DC, seek recommendations from friends/family, research, and look at online reviews.
3. Take a Healthy and Balanced Diet
This has been said enough when you were still young. However, as you grow older, you should be smarter about what you include in your diet.
Your dietary requirements will change as your needs for energy decrease while the need for nutrients, like minerals, vitamins, and proteins, stay the same or increase as you age.
The best way to ensure you eat better is to include poultry, fish, lean meat, vegetables, and fruits in your diet. You may also include dairy products like yogurt and milk and, at the same time, drink plenty of water and reduce your fat intake.
4. Exercise Regularly
Physical activities can help you sleep better, feel/look better, avoid falls, reduce stress, prevent illnesses, and maintain a healthy weight.
As you grow older, you may start decreasing your physical activity. This doesn’t mean you stop completely. Experts recommend a maximum of 200 minutes of moderate workout every week.
One way to stay energetic throughout the workout is to stay on top of the tasks around the yard and residence. If you get home care from domiciliary workers or live-in care assistants, take part in house chores.
5. Socialize with Neighbours, Friends, and Family
Being connected with friends, family, and the community is the key to staying healthy as you grow older. There are a lot of benefits that come with socialization, including increased physical activities and a more positive mood.
You may visit your friends/family in person or use FaceTime, Zoom, and Skype apps to communicate online. Letters, phone calls, texting, and social media are also surefire ways of corresponding with your neighbors, family, and friends.
6. Adopt the Habit of Washing Your Hands
Keeping your hands clean regularly is a perfect way of staying healthy all year round. Viruses live on the surface for 24 hours or more. So it is possible to get ill when you touch surfaces covered with viruses and touch your face.
Use warm soapy water to wash your hands for at least 30 seconds. Avoid also touching your mouth, face, and nose using your hands.
You may as well protect yourself by using recommended hand sanitizer if you cannot wash your hands with water. In addition, disinfect every surface around your workstation and home frequently.
7. Get Enough Sleep
Insomnia and waking up frequently are very common among the elderly. However, it is vital to maintain a sleep schedule regularly to maintain your health.
According to healthcare experts, sleep hygiene simply means setting up a healthy sleep habit, which may improve your ability to stay and fall asleep.
Going to bed and waking up every day simultaneously will help the elderly’s internal clock synch with their everyday schedule. Avoid napping in the daytime and take caffeine or alcohol in the evening.
It will as well help a lot to put down the lights and make your bedroom quiet, cool, and comfortable so as to spur drowsiness.
8. Stop Smoking
Smoking always kills by causing heart failure, cancer, and stroke. The key to stopping smoking is through prep work, which involves developing quitting strategies. Social support, friends, and family can also help you to stop smoking and deal with your addiction.
You may as well get some ideas from apps, sites, and texting programs on withdrawing and dealing with cravings. With the help of a quit trainer, you may get information about health insurers as well as neighborhood programs, which can show you nicotine substitute treatments, like periodontal and pure nicotine patches.
9. Consider Having a Positive Outlook
Your attitude basically dictates how you interact, understand, or perceive the world. A positive attitude always helps to deal with negative feelings or stress. In seniors, stress plays a role when it comes to triggering depression. However, as you age even more, know that it is natural to have feelings of fear and insecurity.
Always acknowledge your feelings and remember to share your worries and emotions. Talk to your healthcare expert, friends, and family, too, so they may offer you support.
Plus, remember there are things beyond your control, and direct your attention towards everything you may control while focusing on enjoying life, being appreciative, and being thankful. Not to mention, keep a sense of humour as well as put some fun into your life by doing things you enjoy daily.
Flu, as well as other viruses, are dangerous as you grow older. While you can’t avoid all illnesses, taking proactive steps will generally strengthen your immunity. Strong immunity will help to keep you healthier, making you less vulnerable to diseases.